Since I got back from Puncak last weekend, I have finally decided to change my lifestyle towards a healthy one. This time I do plan to maintain it consistently: eating responsibly, work-out regularly, enough sleep by 11 P.M at the latest and thinking positively.
This is my 3rd day of implementing responsible eating consumption by having a light meal for breakfast, high-fiber, high-protein, low-carb lunch, and light meal on dinner with no nibbling throughout the day. By looking at my body, people would not believe when I say I always eat with a small portion. What they don't know is that I love to nibble, especially on chips, nuts and meatballs (haha...). Now, I really forbid myself from any kind of unhealthy snacks. Sigh... a lot to give up, eh?
Things that I still need to work on to fully enhance my healthy lifestyle will be: stop inhaling *****, find supportive circle of friends with positive influence, and learn to neglect negative circumstances. This way, I believe I will find better and peaceful life, thus I could optimize and maximize my potential...
Yeah: better future, I'm comiiiiiiiiinnngggg.......
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